Welcome
to Tiny Steps
Welcome to Tiny Steps Therapy! We are passionate about providing neuroaffirming, inclusive, and strengths-based occupational therapy for neurodivergent individuals. Our approach is built on understanding, advocacy, and creating meaningful change.
Our Mission
At Tiny Steps Therapy, we empower neurodivergent individuals through affirming, strengths-based occupational therapy. With tailored strategies, advocacy, and support, we honour autonomy and dignity, fostering inclusive spaces where everyone feels valued and equipped to thrive.

Our Approach

Occupational
Therapy
We celebrate neurodiversity by focusing on each individual’s strengths, supporting engagement in meaningful activities that promote independence and well-being.​
The Importance of Lived Experience Professionals​
​
At Tiny Steps Therapy, we believe that lived experience is a critical foundation for providing meaningful and impactful support. Our team includes Autistic and ADHD professionals who bring firsthand knowledge of the challenges, strengths, and diverse experiences of being Autistic and ADHD. This unique perspective allows us to approach therapy with deep empathy, authenticity, and understanding, ensuring our clients feel truly heard and supported.
​
We acknowledge that we are only a small part of the larger neurodiverse community, and we are committed to amplifying the voices of others within this group. We recognise the diversity of neurotypes within our community and actively seek to be informed by their lived experiences. Our mission is to shape our practice not only with clinical expertise but also with lived experiences of everyone under the neurodivergent umbrella.
​
Services for us should be informed by us. It's time for the allied health field to be led by lived experience voices.